Grilled Chicken with Rosemary and Bacon 05-08-15

 
Grilled Chicken with Rosemary and Bacon

Ingredients

4 teaspoons garlic powder
4 skinless, boneless chicken breast halves
salt and pepper to taste
4 sprigs fresh rosemary
4 thick slices bacon

Directions

Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
Sprinkle 1 teaspoon garlic powder on a chicken breast and season with salt and pepper. Lay one rosemary sprig on the chicken breast. Wrap the bacon around the chicken to hold the rosemary on. Secure the bacon with a toothpick or an additional thick rosemary stem.
Cook the chicken breasts until no longer pink in the center and the juices run clear, 8 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Stay near the grill to combat any flare ups from the bacon. Remove the toothpicks before serving.

Nutritional Information

Amount Per Serving  Calories: 208 | Total Fat: 8.1g | Cholesterol: 81mg

Grilled Bourbon Chicken 04-07-15

 
Grilled Bourbon Chicken

Ingredients:

4 chicken breast halves
1/3 cup bourbon
1/3 cup Dijon mustard
1/3 cup packed brown sugar
1/3 cup soy sauce
1/3 cup chopped scallions
1 Tablespoon Worcestershire sauce
1/2 teaspoon pepper

Directions:

Rinse the chicken and pat dry. Arrange in a shallow dish. Combine the bourbon, Dijon mustard, brown sugar, soy sauce, scallions, Worcestershire sauce and pepper in a bowl and mix well. Spoon over the chicken, turning to coat. Marinate, covered, in the refrigerator for 24 hours, turning frequently. Drain, discarding marinade.Grill the chicken over hot coals for 25 minutes or until cooked through, turning occasionally.

Servings: 4
  

Cornish Hens in Orange Sauce 03-07-15

 
Cornish Hens in Orange Sauce

Ingredients:

4 Cornish hens, halved
4 Tablespoons butter, melted
1 cup orange marmalade
1/4 cup firmly packed brown sugar
3 Tablespoons red wine vinegar
2 teaspoons Worcestershire sauce
1/2 teaspoon curry powder
1/2 teaspoon ground ginger
1 teaspoon monosodium glutamate
1/8 teaspoon cayenne pepper
1/8 teaspoon salt
1/8 teaspoon pepper

Directions:

Preheat oven to 350 degrees.  Wash and dry hens.  Brush with melted butter.  Place hen halves skin side down in broiler pan lined with aluminum foil.  Combine remaining ingredients in saucepan.  Bring to a boil over medium heat.  Simmer two minutes, stirring constantly.  Remove from heat and brush hens with sauce.  Roast for 30 minutes.  Turn and roast 30 minutes longer, basting often with sauce.

Serves: 8

Actually Delicious Turkey Burgers 01-07-15

Actually Delicious Turkey Burgers

Ingredients

3 pounds ground turkey
1/4 cup seasoned bread crumbs
1/4 cup finely diced onion
2 egg whites, lightly beaten
1/4 cup chopped fresh parsley
1 clove garlic, peeled and minced
1 teaspoon salt
1/4 teaspoon ground black pepper

Directions

In a large bowl, mix ground turkey, seasoned bread crumbs, onion, egg whites, parsley, garlic, salt, and pepper. Form into 12 patties.
Cook the patties in a medium skillet over medium heat, turning once, to an internal temperature of 180 degrees F (85 degrees C).

Amount Per Serving  Calories: 183 | Total Fat: 9.5g | Cholesterol: 90mg