19.8.13

QUICK SHRIMP AND PASTA BAKE


QUICK SHRIMP AND PASTA BAKE

Ingredients


16 ounces bow-tie pasta -- uncooked
14-1/2 oz (can) diced tomatoes -- undrained
12 ounces frozen small shrimp -- thawed
8 oz (can) tomato sauce
4-1/2 oz (jar) sliced mushrooms -- drained
1 teaspoon dried oregano
1/4 teaspoon crushed red pepper
1/4 cup grated Parmesan cheese

Directions

Heat oven to 350 degrees F. Cook pasta to desired doneness; drain. Place pasta in ungreased 13- x 9-inch baking dish. Stir in tomatoes, shrimp, tomato sauce, mushrooms, oregano, and red pepper flakes; sprinkle with cheese. Cover with foil. Bake at 350 degrees F. for 15 to 20 minutes or until thoroughly heated. Yield: 6 servings.

Per serving: 555 Calories (kcal); 5g Total Fat; (7% calories from fat); 32g Protein; 103g Carbohydrate; 113mg Cholesterol; 2212mg Sodium; 2g Fiber

Food Exchanges: 4 Grain(Starch); 2 Lean Meat; 8 1/2 Vegetable; 0 Fruit; 0 Fat; 0 Other Carbohydrates


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