18.10.14

RECIPE: HOT BROCCOLI DIP W/ PITA CHIPS


RECIPE: HOT BROCCOLI DIP W/ PITA CHIPS

Ingredients:


1 cup fresh broccoli florets, chopped (about 6 oz.)
2 TBSP onion, chopped
2 TBSP red bell, chopped
1 oz (1/4 cup) Parmesan cheese, grated
1 garlic clove, pressed
1 cup (4 oz.) shredded cheddar cheese
1/2 cup fat-free sour cream
1/2 cup fat-free mayonnaise
1/8 tsp ground black pepper

Directions:

Preheat oven to 375 degrees. Chop broccoli, onion, and bell pepper; place in a mixing bowl. Reserve 2 TBSP of the parmesan cheese and add the rest plus remaining ingredients to vegetables and mix well. Spoon into a small baking dish and bake 20-25 minutes or until heated through. Sprinkle remaining 2 TBS parmesan cheese over top and surround with Pita Chips for serving.

Yield: 2 cups (16 servings)

Category: Appetizers, Dips

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