MUSHROOM & ARTICHOKE CHICKEN

MUSHROOM & ARTICHOKE CHICKEN

Ingredientes
 1/4 tsp black pepper
1/4 tsp salt
1 tsp powdered rosemary
1 tsp paprike
4 chicken breast halves, skinned & boned
2 tsp olive oil
1 (14oz) can water packed artichoke hearts, drained & quartered
4 oz fresh mushrooms, sliced
2 green onions, chopped
2/3 c. chicken broth
1/4 c. dry sherry
2 tbls flour
2 tbls water

Preparacion
 
In shallow pan, combine pepper, salt, rosemary, paprika and dredge chicken
in seasonings. In nonstick skillet heat olive oil. Add chicken and brown
3-5 min per side.

Arrange chicken in 2qt baking dish. Tuck artichokes in between. To the
skillet, add mushrooms and green onions; saute 2-3 min. Add chicken broth
and sherry; bring to boil. Combine flour with water. Add to broth mixture,
stirring constantly 2-3 min. Pour sauce over chicken and artichokes. Cover
with foil or lid. Bake at 375 deg for 40 min.

Serves 4

Per: 231 cal., 6 g fat, 10 g carb, 29 g protein, 73 mg cholest, 355 mg
sodium (if using uncanned broth), 1 g fiber